After an in depth assessment of your pain and dysfunction at your initial consultation, I focus on providing one-on-one and hands on personal treatment. This includes an explanation of the problem, goal setting within timeframes and instruction in what you, the patient, should and must do to maximize the rate of recovery. Specific exercises that are "evidence based" will be explained and practiced. Mobilization techniques and the use of electro-physical agents are often utilized. Correct postural dynamics are explained. Physical Therapy can very often help you achieve and maintain mobility and quality of life with independence in daily activities, without the need for surgery or prescription medicine.